Simple Hummus Dip
Ingredients 2 cups chick peas (garbonzo beans) 1/4 cup water 1/4 cup fresh lemon juice 4 cloves garlic, sliced 3 tablespoons tahini 3 tablespoons olive oil 2 tablespoons chopped fresh parsley Directions Mix all ingredients in blender until it forms a smooth and rich consistency. Serve with a variety of vegetables, such as carrot sticks […]
Southern Baked Tofu
Ingredients 1 lb. extra-firm tofu 1 cup cornmeal 1 stick margarine Nutritional yeast Pinch of salt Sage Celery salt Corn flakes Brown rice flour or garbanzo flour Directions Cut tofu into 1/4-inch thick slices. In a bowl, mix all the dry ingredients. In a small skillet, heat up 1/2 – 1 stick margarine. When completely […]
Fruit Pizza
Ingredients 1 cup unsweetened apple butter 1 kiwi fruit, peeled and sliced 6 large strawberries, sliced 1 apple or pear, peeled, cored, and thinly sliced 1/4 teaspoon cinnamon DirectionsSpread apple butter over pita bread. Arrange slices of fruit on top of apple butter. Sprinkle with cinnamon. Serve as is or heat in 350-degree oven for […]
Smothered Okra
Ingredients 3 tablespoons vegetable oil Margarine (a few pats to put over crumbs) 1/2 cup grated Parmesan cheese 1/2 cup bread crumbs (seasoned) 10 slices of fried bacon 1 medium tomato, diced 1 medium bell pepper, diced 1 large onion, chopped fine 2 pounds fresh okra, chopped Parsley, optional, for garnishing Directions Preheat oven […]
Stuffed Acorn Squash
Ingredients 3 large acorn squash 1 cup water 6 tablespoons butter, melted 1 teaspoon lemon juice 3/4 teaspoon cinnamon 1/3 cup brown sugar, firmly packed 2-1/2 medium Granny Smith apples, peeled, cored, chopped 1/2 cup chopped pecans Directions Heat oven to 350F. Place squash (cut in half and seeded) cut side down in two 12″e […]
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